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Dynamic Ropes
Dynamic Ropes
AMG Speed System
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Content in this training:
What To Do
Introduction
The Breakaway
The Stretch
The Transition
Letting Go
Under And Extend
Principles of Learning and Practice
Why Do It
Breakaway Evidence
The Stretch Evidence
Transition Evidence
Letting Go Evidence
Under And Extend Evidence
How To Do It
Swinging Takeaway
The Breakaway Step
Plane Pointer
The Elvis
Punch It Down
Lagging The Arrow
Stabilizers
Dynamic Ropes
Ring The Bell
Speed Steps- Stages 1 And 2
Speed Steps- Stages 3 And 4
Things To Avoid
Starting Slow
No Sway
Turning Flat
Restricting The Hips
Stuck Elbow
Fire From The Top
Poser
How To Evidence
Intro To Ground Forces
Case Study 1
Case Study 2
Swinging Away
Breakaway Step
No Sway
Ring The Bell
Restricting Hips
Dynamic Ropes
Firing From The Top
Lagging The Arrow
Stuck Right Elbow
Punch It Down
Posing
Plane Pointer
Stage 1
Stage 2
Stage 3
Stage 4
Training Schedule
Pre-Training
Weekly Workout Schedule