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Checkpoint #1
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Optimal Grip Windows
Optimal Grip Windows
Checkpoint #1
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Content in this training:
Checkpoint #1
Definition
Building a Solid Grip
Optimal Grip Windows
Grip Killers
Building an Athletic Setup
Optimal Setup Windows
Setup Killers
Drills
Hand Sliders
Head on the Wall
Heels to Wall
Graduation Exam
Checkpoint 1 Exam