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Athletic Transition
Athletic Transition
Weight & Pressure Training
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Content in this training:
Dynamic Concepts
Introduction
Defining Moves
Dynamic Movement
Dynamic Setup
Backswing Shift
Athletic Transition Window
Athletic Transition
Dynamic Delivery
Pitfalls to Avoid
Evaluation Drills
Evaluation of Dynamic Timing
Tight Ropes
Snow Skis
Takeaway Squeakers
Backswing T-Squares
Transition Squeakers
Transition T-Squares
Downswing Squeakers
Baby Steps
Backswing Slide Stoppers
Clipping Daisies
Drills Program PDF